Vestibular Physiotherapy & BPPV Treatment in Colchester
If you're experiencing dizziness, vertigo or balance problems, our experienced physiotherapy team at JL Physio provides specialist vestibular physiotherapy in Colchester to help identify the cause of your symptoms and restore your confidence.
We specialise in the assessment and treatment of Benign Paroxysmal Positional Vertigo (BPPV), one of the most common causes of vertigo. Using evidence-based assessment and treatment techniques, we accurately diagnose vestibular conditions and provide effective BPPV treatment in Colchester, helping you return to everyday life safely and confidently.
Whether your symptoms began suddenly, developed after an illness or injury, or have been affecting you for some time, we're here to help.
What is BPPV?
Benign Paroxysmal Positional Vertigo (BPPV) is a common inner ear condition that causes brief episodes of spinning dizziness (vertigo) when you move your head into certain positions.
BPPV occurs when tiny calcium carbonate crystals (otoconia) become displaced and move into one of the inner ear's balance canals. As your head moves, these crystals stimulate the balance system incorrectly, causing vertigo.
Common symptoms include:
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Sudden spinning sensations when turning over in bed
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Dizziness when looking up or bending down
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Feeling unsteady on your feet
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Nausea associated with head movements
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Difficulty walking or maintaining balance
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Symptoms triggered by changes in head position
Although BPPV can be alarming, it is highly treatable when accurately diagnosed by a clinician experienced in vestibular rehabilitation.
Vestibular Assessment at JL Physio
Our comprehensive vestibular assessment in Colchester is designed to determine whether your symptoms are caused by BPPV or another vestibular disorder.
Your assessment includes:
Comprehensive Clinical History
We'll discuss your symptoms, when they occur, what movements trigger them, how long they last and how they affect your daily life.
Cervical Spine Assessment
Neck problems can contribute to dizziness or influence which treatment techniques are appropriate. We assess your cervical spine to identify pain, stiffness or movement restrictions that may be affecting your symptoms.
Eye Movement Assessment
Because your eyes and inner ear work closely together to maintain balance, we'll assess:
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Eye muscle control
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Smooth pursuit movements
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Saccadic eye movements
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Gaze stability
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The presence of nystagmus (involuntary eye movements)
These tests help us assess how your vestibular system is functioning.
Dix-Hallpike Testing
Where appropriate, we'll perform the Dix-Hallpike test, the gold-standard clinical assessment used to diagnose posterior canal BPPV. This allows us to identify whether BPPV is present and determine which part of the vestibular system is affected.
Vestibular Rehabilitation & BPPV Treatment
Following your assessment, we'll explain your diagnosis and develop a personalised treatment plan based on your findings.
Treatment may include:
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The Epley manoeuvre (Canalith Repositioning Procedure)
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Vestibular rehabilitation exercises
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Balance retraining
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Gaze stabilisation exercises
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Cervical spine mobilisation where appropriate
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Education and advice to help manage symptoms and reduce recurrence.
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The Epley manoeuvre is an evidence-based treatment used to reposition displaced crystals within the inner ear and is highly effective for many cases of posterior canal BPPV. While many people experience significant improvement after treatment, some may require additional sessions depending on the type of BPPV and individual presentation.
Book Vestibular Physiotherapy in Colchester
If you're searching for BPPV treatment, vestibular physiotherapy, or vertigo/dizziness treatment in Colchester, Frinton-on-Sea, or Mersea Island, our experienced team is here to help.
Book an appointment with JL Physio today and take the first step towards overcoming dizziness, restoring your balance and getting back to everyday life with confidence.